The question that arises in the minds of many is what is the healthiest sleeping position? Sleeping is one of the most important activities for your body to rest and recharge.
Not only does it help you feel better, but it can also prevent some diseases. To get the best sleep possible, you should know about the healthiest sleeping position that will allow you to relax completely while naturally resting your muscles and bones.
According to research findings by leading sleep experts, the position is slightly diagonal – not flat on the back nor completely on the side.
Sleeping in a slightly diagonal position helps minimize pressure on your lower spine and minimizes the risk of pinched nerves, slipped discs and pain in the neck, upper back or shoulders.
What Is The Healthiest Sleeping Position?
The best sleeping position is known as the lateral position. In this position, the spine is in a state of natural curvature and padding underneath the weight-bearing areas is significant. This decreases pressure on the spine, which can help prevent pain and muscles spasms while you sleep.
We researched our customers and found out that sleeping on your stomach with arms extended to the front is the worst position for your spine health. It can cause stiffness, muscle tension and even arthritis in the neck.
As a general rule, it is best to sleep on your side with a pillow or two underneath your head and neck for support.
The healthiest sleeping position is known as the lateral position. In this position, the spine is in a state of natural curvature and padding underneath the weight-bearing areas is significant. This decreases pressure on the spine, which can help prevent pain and muscles spasms while you sleep.
What Are Some Good Sleeping Positions?
The best sleeping position is one that allows you to relax completely while lying flat on your back with a pillow directly under your head. If need be, place another pillow underneath knee caps to help ease pressure from the lower back.
If you still have chronic lower back pain that keeps you awake at night, try slightly elevated sleeping with your upper body by placing a pillow under your knees.
Best 5 Healthiest Sleeping Position
Here are 5 healthiest sleeping positions for you to sleep well, feel fresh and have a good mood all day long.
Sleeping on the stomach is not recommended as it puts pressure on your chest and can cause respiratory problems. Sleeping with the hands above the pillow restricts the flow of energy in the body, which can also cause health problems.
Having your legs stretched out straight or sprawled can cause problems with menstrual cramps. If you sleep on your back, place a pillow under the knees to relieve pressure from the lower back. Avoid sleeping on your side for too long as it can weaken muscles and joints.
Also Read: What Is The Best Position To Sleep In Adjustable Bed
1. Sleeping On Stomach
Sleeping on the stomach is not recommended as it puts pressure on your chest and can cause respiratory problems. Sleeping with the hands above the pillow restricts the flow of energy in the body, which can also cause health problems.
Having your legs stretched out straight or sprawled can cause problems with menstrual cramps. Sleeping On Back
If you sleep on your back, place a pillow under the knees to relieve pressure from the lower back. Avoid sleeping on your side for too long as it can weaken muscles and joints. Sleeping On Side
Sleeping on the side is the best position because it allows you to keep your spine in its natural alignment, giving you more restful sleep.
If you find yourself tossing and turning at night, try taking a warm shower or bath before bed. This can help soothe any tense, tight muscles and make it easier to fall asleep. Avoid sleeping on your side for too long as it can weaken muscles and joints.
2. Side Sleeping
Sleeping on the side is the best position because it allows you to keep your spine in its natural alignment, giving you more restful sleep. If you find yourself tossing and turning at night, try taking a warm shower or bath before bed. This can help soothe any tense, tight muscles and make it easier to fall asleep.
Sleeping on the side is the best position because it allows you to keep your spine in its natural alignment, giving you more restful sleep.
If you find yourself tossing and turning at night, try taking a warm shower or bath before bed. This can help soothe any tense, tight muscles and make it easier to fall asleep.
3. The Freefall Position
This is the position where you lie on your back, with the palms facing down. Lie like this for 5-10 minutes to get rid of any stress in your hands and wrists.
This position needs to be strictly avoided if you suffer from sleep apnea or acid reflux disease. The person in question should not lie flat on their back.
Sleeping on the side is the best position because it allows you to keep your spine in its natural alignment, giving you more restful sleep.
If you find yourself tossing and turning at night, try taking a warm shower or bath before bed. This can help soothe any tense, tight muscles and make it easier to fall asleep.
4. The Soldier Position
This is the position where you lie on your side, with the palms facing up. Stay in this position for 1-2 minutes. This position needs to be strictly avoided if you suffer from high blood pressure or a clotting disorder. The person in question should keep their back straight and rest one of the legs on top of the other.
Sleeping on the side is the best position because it allows you to keep your spine in its natural alignment, giving you more restful sleep.
If you find yourself tossing and turning at night, try taking a warm shower or bath before bed. This can help soothe any tense, tight muscles and make it easier to fall asleep.
5. Sleeping On Your Back
Sleeping on the back is not recommended as it puts pressure on your chest and can cause respiratory problems. Sleeping with the hands above the pillow restricts the flow of energy in the body, which can also cause health problems. Avoid sleeping on your side for too long as it can weaken muscles and joints.
Benefits Of Healthiest Sleeping Positions
Sleeping On Your Back
- Reduces stress and helps keep the spine straight.
- It helps prevent runny nose and sleep apnea.
- Eases heartburn symptoms by keeping digestive organs higher than the stomach.
Sleeping On The Side
- It keeps the spine in its natural alignment, which reduces back pain.
- It maintains flexibility in the neck and shoulders.
- It keeps the chest cavity open, reducing respiratory problems.
Sleeping On Your Stomach
- Maintains spine alignment but can cause neck strain, hair tangling, and pillow creases on the face.
How Often Should I Change My Position?
The National Sleep Foundation recommends changing positions periodically during the night – every 20 minutes or so – as up to 15% of sleepers are reported to sleep in one position throughout the entire night regularly.
This prolonged pressure on the same parts of your body can lead to issues like shoulder, neck or hip pain due to pinched nerves. The best sleeping positions allow you to change positions with ease and still get quality pre-sleep rest.
What Is The Best Position For A Pregnant Woman To Sleep In?
When you’re pregnant, it’s important not to sleep on your back as this will cause a decrease in blood flow and increase the weight on your spine.
Placing a pillow under your knees or sleeping on your side can help alleviate some discomfort from sleeping. If you are lying on your side, you can place a pillow between your knees to keep your hips from rolling together.
Is It Better To Sleep On Your Left Or Right Side?
The favourite sleeping position for most people is on the left side. However, it’s recommended that pregnant women sleep on their right side since the larger uterus will press against the inferior vena cava (part of your lower body’s circulation system) if you’re lying on your left side.
I hope I have answered all of your questions. Please remember I am a real person and not a medical professional. If you have any further concerns about your health, please get in touch with a medical expert.
What Sleeping Position Is Best For Your Heart?
Side sleeping is the best position for your heart. It does not put any pressure on the heart or lungs. Sleeping on one’s back puts pressure on the vena cava, the large vein that carries blood from your lower body back to your heart. This can cause some temporary circulation problems like the tingling of hands and feet.
The Bottom Line
The best sleeping position is the one that feels most comfortable for you. If your body prefers to sleep on its side, it’s fine as long as you’re not lying directly on your back or stomach. Sleeping with a pillow between your legs can also help relieve pressure in case of any acid reflux symptoms while resting on your side.
