Sleeping on an adjustable bed is a wonderful experience, with many positions to choose from. Adjustable beds are the best solution for people who suffer from backaches, arthritis, and other sleeping problems.
The comfort of adjustable beds is hard to compare to the regular sofa or mattress. Adjustable beds come with different sleep positions that allow you to sleep all night comfortably.
This post will show you the best 5 positions for sleeping on an adjustable bed and which types of people they suit best.
You can use the following information to choose which position best suits you.
Best 5 Positions Sleeping On An Adjustable Bed
Here are the Best 5 Positions for sleeping on an adjustable bed:
1. Zero Gravity
We all want to be in the zero gravity position when sleeping on an adjustable bed, but unfortunately, this is impossible for most people.
When sleeping in the zero-gravity position, your head and body are slightly elevated. This is one of the best positions for reducing back pain as it allows your spine to be straight and relaxed.
This position is ideal for people who have back pain issues. You can also use this position if you want to take a nap or if you want to sleep throughout the whole night without waking up too much. However, the best position for this is not near the edge of the bed.
The supine position is suitable for people who have a strong neck and shoulders as it reduces strain on your neck and shoulders.
The supine position also allows your spine to be straight with your back, which is good for people with back pain issues.
If you have a curved spine, you should avoid this position as it will only cause strain to your lower spine.
The side position is the best for people with a strong upper body and spinal cord. However, the side position can be painful if you are not used to it.
This is a very high position but is good for people who frequently fall asleep lying down.
4. Legs Elevated
The legs elevated position allows your neck and shoulders to relax, relieving any pain you might have. It’s common to sleep or rest with elevated legs to help reduce leg swelling. This position is good for people who suffer from lower back pain.
Additionally, when your legs are raised, it encourages blood to flow toward your heart, improving overall circulation.
If you have a curved spine and take this position, you might experience some discomfort, so it’s better to avoid it.
5. Head Elevated
This is a very comfortable position. When sleeping in this position, the weight of your head and body is evenly distributed, making it easier to slip into a deep sleep.
This is one of the best positions for people who have back problems because it helps relieve pain in the neck and lower back.
Furthermore, if you experience discomfort while sleeping on an adjustable bed, sleeping at an elevated head will reduce pain by redistributing weight to your feet and legs.
What Is The Best Adjustable Bed Sleeping Position For Me?
The best position for you will be to allow you to sleep comfortably throughout the whole night.
- The Supine and Leg elevated positions will suit you best if you need a high position.
- If you need a medium position, the Side and Head elevated positions will suit your best.
- If you want a lower position, the Zero gravity and Legs Elevated positions will suit your needs.
Best Adjustable Bed Base Frame
What Are The Benefits Of Sleeping In An Adjustable Bed? Top 7 Benefits
An adjustable bed is a great solution for people who suffer from back problems, rheumatism, and even arthritis.
Adjustable beds provide an efficient, comfortable, and cost-effective solution to your sleep problems.
Adjustable Beds are designed to provide consumers with the best possible comfort. The various positions are designed to suit different sleeping requirements, providing a solution for any sleeping problems.
Here are the top 7 benefits of sleeping in an Adjustable Bed:
1. To Reduce Back Pain
Unlike traditional mattresses that support your back, adjustable beds provide an excellent solution for millions of people who suffer from back problems.
When sleeping on an adjustable bed, your spine will be straight and aligned. Your head and body are not elevated, which is the ideal position for your spine.
2. To Obtain A Better Night’s Sleep
Couples often prefer to snuggle up together while they are sleeping. However, this position causes spinal compression and causes strain on the lower spine. This often leads to lower back pain.
Compared to the traditional sleeping position, sleeping on an adjustable bed provides better support to your spine by letting it be straight.
3. To Help You Sleep Throughout The Night
Adjustable beds provide comfortable and efficient sleep positions that encourage you to sleep through the night without waking up too much.
It’s also a good way to cure insomnia by letting your body have complete freedom while asleep without worrying about any discomfort.
4. For Those Who Are Overweight
If you are overweight, you may suffer from lower back pain or even neck pain. Sleeping in an adjustable bed will allow your body to relax and let the joints be straight. These conditions will reduce any back pain problems caused by your weight.
5. For Those Who Snore
The Leg elevated position is one of the best positions for people who suffer from sleep apnea. This position provides extra support for your legs which helps prevent snoring.
6. For Those Who Want To Improve Their Circulation
If you suffer from leg swelling, sleeping in the Leg’s elevated position will help improve blood circulation.
This position will also reduce lower back pain, one of the main problems that cause leg swelling. When your legs are elevated, your feet are higher than the rest of your body. This helps increase blood flow toward the heart.
It’s also a good way to combat varicose veins if you spend a lot of time at work or sitting down for long periods.
7. For Those Who Want To Improve Posture
People who spend most of their time sitting will usually experience muscle stiffness, pain, and numbness in the hands.
Sleeping on an adjustable bed will support your body, allowing you to hold the correct posture while sleeping. This allows you to avoid any injury caused by falling asleep in a curled-up position.
Disadvantages Of Sleeping In An Adjustable Bed
1. You Can’t Sleep In The Middle Position
Unless you are on a futon, you will always be between two positions. If you want to sleep with your legs relaxed and your head elevated, you will be in the Supine position.
However, if you want your legs elevated and your head tilted back toward the bed, you will be in the Leg’s elevated position.
2. You Can’t Sleep In A Fetal Position
It’s impossible to sleep in a fetal position unless using a futon.
The Final Verdict
There are many benefits to sleeping on an adjustable bed. But the best part about adjustable beds is the comfort it provides you. If you are experiencing any back pain, sleeping on an adjustable bed will reduce or even eliminate your pain.
This is one of the main reasons healthcare providers and sleep specialists promote these types of products.
The most important thing to remember when choosing an adjustable bed is comfort.
If you are thinking of purchasing a new adjustable bed, consider purchasing one with a high number of positions.
However, if you already have an adjustable bed, you should focus on your pain. If there is no pain while sleeping on the bed, try various positions and find which works best for you.
Writing this post has certainly been very beneficial as I was feeling anxious about choosing the right position to sleep in.
What Is Kind Of Mattress Right For My Adjustable Bed?
You should choose a mattress that provides the best comfort for your back. The best adjustable beds have memory foam mattresses that provide great support for your body and reduce any pain you may experience.
What Is The Difference Between A Full Size And An Adjustable Bed?
Full-size beds are placed directly on the floor, while adjustable beds feature a surface designed to surround the mattress. Adjustable beds also allow you to alter their height by adjusting their legs and head.
Are Adjustable Beds Good For Back Pain?
Yes, adjustable beds are designed to provide great support for anyone who has back pain problems. The various positions on an adjustable bed allow you to sleep comfortably and heal any back problems.
What Are The Best Adjustable Bed Mattresses For Side Sleepers?
Side Sleepers are best suited on an adjustable bed that features a Head and Foot Elevated position. This will provide extra support and prevent any strain on the lower back while sleeping.