Do you Sleeping in your own bed? If so, you’re not alone. Modern research indicates that sleeping in your own bed is the best way to get a good night’s rest and wake to feel refreshed.
I don’t know about you all, but I feel infinitely better when I sleep in my own bed. There is something about knowing that when I get up in the morning, I will just be getting up in my own bed instead of someone else’s.
I know some of you out there love the concept of sleeping over at a friend’s house, but I feel it is better to sleep in your own bed.
I am sure everyone has heard the saying, “home is where the heart is.” I have found this statement to be true for me.
5 Reasons Why Sleeping In Your Own Bed Is The Best
Here are the best 5 Reasons Why Sleeping In Your Own Bed Is The Best:
#1: Peaceful Slumber
It’s hard to find peace of mind when away from home, especially if it’s in a cramped hotel room. It’s often hard to escape from a fitful slumber with the bright lights and noisy air conditioning.
The constant concern about the security of your possessions should your hotel room get broken into, or hotel staff walks in on you by accident.
#2: Avoiding Confusion
Sleeping in your own bed means you won’t be jetlagged when you arrive at your destination and try to sleep on a different schedule than normal. You will feel much more at ease in your own bed and sleep better.
#3: Your Unique Sleeping Position
When sleeping in someone else’s bed, you are forced to sleep while lying down. This is not comfortable for everyone and especially not a good way to get a restful night of sleep. With the bed to yourself, you can choose your own unique sleeping position, which often improves your sleep quality.
#4: Pure Comfort
When sleeping in someone else’s bed, you are forced to sleep in a very narrow area with little to no storage room.
This is not so much of an issue when sleeping in your own bed because it will accommodate the rest of your belongings and even your pet.
#5: Knowing You Are In Your Own Space
This is the biggest reason we all love to sleep in our own beds. Too often, people get annoyed when someone sleeps in the same spot they were in before. With that said, sleeping in your own bed, you can feel secure in your own space and have full control over it without any worries of being disturbed.
So there you have it! Sleeping in your own bed is one of the best ways to get a good night’s rest and wake feeling refreshed.
Why You Sleep Better In Your Own Bed?
The majority of people agree that sleeping in their own bed is the best way to get a good night’s rest and feel refreshed when waking up. There are many different reasons for this.
Here are the top 5 Benefits:
#1: Feeling Safe
Even if you have a house alarm, some things can go wrong and make you feel unsafe. In hotels, you don’t know if someone will come in during the night.
It’s more likely that people will just come in during the day, but still, there is a risk. In addition, you never know if the hotel is as safe as they say they are.
It could be that someone could break in through a window or someone could steal things from your room (purse, phone, etc.). The chance of something bad happening at home is lower since you have an alarm and the house around you.
#2: Sleeping In Your Own Bed Makes You More Self-Sufficient
This one is obvious, but it is true. The saying “home is where the heart is” resonates with most people. Living in your own home means a lot of things.
It means you are more self-sufficient – you can do anything that needs to be done around the house without help from someone else or without paying someone else to do it for you.
#3: A Comfortable Mattress
In most hotels, the mattresses are not that good. They are very uncomfortable and hard, which doesn’t give you a good night’s sleep.
You have your own mattress that is probably a lot more comfortable than the one in the hotel room in your own bed. As a result, you will get deeper sleep at home and feel more refreshed upon waking up.
#4: Waking Up Feeling Refreshed
If you have a good night’s sleep, waking up will be easier. Even if you sleep in different places, waking up at home will still feel like waking up in your own bed.
You get used to it, and even a person who has been away from their home for a while can wake up feeling refreshed.
#5: Knowing Where Everything Is
This is probably the most obvious reason why sleeping in your own bed is better. When you wake up in your own bed, you know where everything is.
You know that your bed will be there, and you don’t have to worry about it disappearing while you are sleeping. It feels good to know that the objects around you are there when you wake up.
Is It Better To Sleep In Your Own Bed?
Yes, sleeping in your own bed makes you feel better than if you had slept in someone else’s, and it is just not as good as sleeping in your own home. Remember that sleeping in someone else’s bed is OK, but spending the night in your own bed will benefit you more.
If there’s one thing I’ve learned from my experience with sleep paralysis, I need to be able to fall asleep with my eyes open.
Why Is Your Own Bed So Comfortable?
If you’re a normal human who can sleep in pretty much any bed, why is your own bed so comfortable? The answer is because you know where to put your head. Being more familiar with the insides of your own body and its various parts, you will recognize the way parts of your body, and their positions are when you wake up. Plus, your own pillow provides maximum comfort.
How Can I Get Used To Sleeping In My Own Bed?
Feel the sheets and bed in your own familiar surroundings when you wake up.
Do not feel like you are sleeping in someone else’s bed. To get used to sleeping in your own bed, it’s best to sleep in your own bed for a few nights before going away on holiday or a trip.
Sleeping on vacation is something I am trying hard not to do again this year because I’m still recovering from my last trip.
While it may look like a small thing, sleeping on vacation is difficult, and if you don’t travel with a sleep schedule, it’s even more problematic to find the right time and place for a good night’s sleep.
If your schedule and way of life allow you to get up at the same time each day, having your own bed is essential for having a great night’s sleep.
Final Thoughts
If you find yourself on the same schedule and with the same bed each night, there’s no need to worry about where you’re sleeping since your body will be adjusted to your schedule. This means you’ll feel more refreshed when waking up, even if you’re somewhere else.
However, if your life is not so typical and you don’t have a very consistent schedule, sleeping in your own bed is essential for having good quality sleep. Sleeping in another place gives you a chance to wake up without being in a rush, be refreshed, and feel relaxed.
It may sound like the last thing you want to do after having a stressful day, but it’s worth the little extra effort. I promise you’ll feel better if you follow my advice.
