Why My Baby Sleeps Face Down || What Should I Do? Best Guide

Why My baby sleeps face down? Many parents ask such questions when they see their newborn placing their head on their chest, curving a little towards the belly, and then dropping off to sleep.

This article discusses why a baby might be sleeping face down and what you can do to help your baby sleep in other positions.

Many parents wonder if they should make a change or not when it comes to how their child sleeps, whether they should turn the child onto their back or allow them to continue sleeping face down.

In this article, we explore why a baby sleeps face down, whether parents should make any changes to how the baby is sleeping, and what to do if your baby is sleeping face down at the time of death.

Why My baby sleeps face down || What Should I Do?

Babies usually sleep with their faces down because it protects the airway and reduces the risk of Sudden Infant Death Syndrome (SIDS).

However, what can be done if your baby is determined to sleep face down and you can’t change how they’re sleeping?

If your baby is crying when you place them down to sleep face down, a side sleeper may be more likely to stop breathing and die.

If your baby sleeps on their stomach, they or will likely roll over on their back. This is more dangerous because it increases the risk of SIDS.

If your baby is sleeping on their back with their face turned to one side, there is a higher risk of SIDS.

My Baby Sleeps Face Down
My Baby Sleeps Face Down

The safest sleeping position for your baby is on their back, without soft bedding, bumpers, or pillows.

Although sleeping face down does lower the risk of SIDS, it also makes it more likely for your baby to stop breathing and die.

If your baby is crying when you place them down to sleep face down, try placing them in the Side Sleeping position instead.

However, if this does not work and your baby continues to cry every time you place them down to sleep face down, switch to a Back or Stomach Sleeping position.

Is It Safe for My Baby to Sleep Face Down?

It’s not safe for your baby to sleep face down if they can roll over onto their tummy.

Sleeping on the stomach seems to decrease the risk of SIDS, but it also increases the chances of suffocation and strangulation.

If your baby is old enough to roll over, they are too old to be sleeping face down. If your baby has reflux, which causes them to spit up, they could choke while they are sleeping face down.

How Do We Know My Baby is Sleeping Face Down?

If you find that your baby is sleeping face down when you place them on their back, side, or tummy, they are most likely sleeping face down.

Babies who sleep face down usually lie on their chest, curving slightly towards the belly before falling asleep. Sometimes, the soft part of their head will be facing up, and other times it will be facing down.

This is a natural position for your baby to sleep in; you should not change how your baby is sleeping.

Why Do Babies Want To Sleep Face Down?

Babies are born with an instinct to sleep face down. This instinct is so strong that it causes babies to cry and protest when you place them on their backs.

If you are desperate to feed your baby and want them to open their mouth, place small amounts of food in their mouth while they are sleeping face down.

If your baby is very large or extra hungry, there is an increased risk of choking if they happen to wake up while feeding.

Babies who are fed while they are sleeping face down stand a higher risk of dying; this is why you should avoid feeding your baby while they are asleep face down.

Baby Sleeps Face Down

If you notice that your baby has fallen asleep even though you have placed them on their back and nothing has happened, they may be sleeping face down.

Try placing a wedge under their head until they wake up and are ready to eat; this will prevent them from accidentally falling onto the wedge.

The effect of sleeping with the baby’s face down

1. If your baby sleeps with their face down, they are at an increased risk of dying from SIDS.

2. A baby who sleeps facedown is more likely to stop breathing and die than a baby sleeping on its back or tummy.

3. Babies who sleep face down will not recognize that they are in danger and may not cry enough to be rescued when needed.

4. Babies who sleep facedown are unlikely to respond to reaching out for help.

Can I let my baby sleep on his stomach?

The safest place for a baby to sleep is on his back without soft bedding, bumpers, or pillows. If your baby is over 6 months old, you may need to start moving them from their stomach to their back.

Is it safe for my baby to sleep on his side?

Sleeping on the side seems like a safe enough position, but things can go wrong very quickly if your baby is placed in this position.

If your baby is placed on the side, it will not be able to roll over onto its tummy, and they are more likely to stop breathing.

Your baby may look like they are sleeping normally when you place them in this position, but it could be dangerous.

Can Babies Sleep Face Down on Chest?

Most babies can sleep face down on their chests without any problems. However, the soft area of the head may be pointing up or down at any time, which could be dangerous.

If your baby has reflux, which causes them to spit up, they could choke while sleeping on their chest. If this happens, it’s best to prevent them from sleeping on a firm surface while they are young.

What If Baby Rolls to Stomach While Sleeping?

If your baby rolls over to the stomach while sleeping, the soft area of their head could be pointing up or down. If this happens, they may stop breathing and die while sleeping on their stomachs.

How to Stop Baby Sleeping Face Down?

If your baby sleeps face down for whatever reason, the most important thing you can do is move them to their back and remove any additional soft bedding, bumpers, or pillows.

Here are some suggestions on how to look or get an appointment for hair extensions:

1. Use a Wedge:

Place a wedge under the slope of their head to keep it from slipping back while they are sleeping.

2. Remove Any Additional Soft Bedding, Bumpers, and Pillows:

Remove any pillows or soft bumpers you might have placed in their crib. Make sure there is nothing your baby can reach that is soft or could smother them.

3. Anti-Roll Supports:

Purchase anti-roll supports to place under the slope of the baby’s head. This will stop them from rolling over onto their stomachs and prevent them from choking.

4. Use Baby Wipes:

If your baby is difficult to feed and you have tried everything else, try placing a wet wipe under their nose. If they wake up, you can remove it, and they will go back to sleep.

5. Try Feeding Your Baby While They Are Asleep:

If your baby is very large or extra hungry and you are worried about them choking while they are eating, place small amounts of food into their mouth while sleeping.

6. Place Your Baby Down Before Their Nap:

If your baby falls asleep when you place them on their back, put them down in the middle of feeding or before they go to sleep at night instead of letting them fall asleep first.

7. Stop Using Swaddling:

Once your baby is over 6 months old, you should stop swaddling them and change them to a thinner blanket.

Baby sleeping face down 5 months

The reason for the baby sleeping face down at 5 months is the same as the one for newborn babies. This is mostly because of reflux possibility and choking.

The only way to prevent this is to make sure that everything possible has been done so that there would be no chance of a baby sleeping face down.

3 Things To do Before Sleeping

1. Feed your baby a little during their sleep, but not too much as they might choke or spit out the food and become uncomfortable or hungry.

2. Make sure your baby is not cold; as an extra precaution, ensure that the room temperature is comfortable for your baby. If you have an older baby who does not like to be held, you might need to place them in a sleeping bag or pad.

Place cotton socks over their feet and place a small pillow under the leg of their foot, so they are kept secure.

3. Undress your baby so that it can sleep comfortably. There is no need to keep them warm always; they should be comfortable but not too hot.

If all these safety precautions are taken, there should be no reason why a baby cannot sleep peacefully on their back and safely. The main thing to remember is: to keep it simple and do the right thing!

Final Thoughts

Your baby’s safety is your responsibility, but it is not always easy to be certain of all the steps necessary to keep them safe.

You may have heard some tips from other parents, but the most important thing is to take care of your child and make sure they are in a safe place while they are sleeping. This can help reduce the risk that they will be harmed or even die because of SIDS.

In this article, you learned about sleep safety for babies. You learned the best way to ensure they are safe while sleeping. You learned which items in a baby’s bedroom could be dangerous or even fatal if they were to be placed in a baby crib.

You also learned how parents could safely put their children to sleep by following simple steps. If you want more information on keeping your baby safe while sleeping, check out our other articles.


Is it OK for my baby to sleep face down?

There are several reasons why a baby should never sleep face down, but it is also important to remember that as long as you follow proper safety procedures and do what is best for your child, they should be fine.

Should I let my baby sleep on their tummy?

There are plenty of benefits to letting your baby sleep on their tummy, but you should never let them sleep on their stomach if they have reflux or if they could roll over while sleeping.

When Can Babies Sleep on Their Stomach?

Babies are not supposed to sleep on their stomachs, but they can do it if they have reflux.

When Can a Baby Sleep on Its Back?

Babies can sleep on their backs when they are over 6 months old.

Can a Baby Sleep with Their Face to the Side?

There are different options for when babies sleep on their backs. You can let them sleep face down if they have reflux or have had other accidents. You can also sleep your baby on their knees or your shoulders so that they always have a safe place to return to when they get tired or tired of sleeping.

Why Is It Bad For Baby to Sleep Face Down?

If your baby sleeps face down, they risk dying from SIDS. If the soft area of your baby’s head is pointing up or down, this can be dangerous and cause suffocation or strangulation. Babies who sleep on their stomachs have an increased risk of death from SIDS, and you should never let them sleep in this position.

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