How To Stop Frowning While Sleeping: 10 Amazing Ways

How to stop frowning while sleeping? The habit of frowning during sleep is called “sleep face,” which can cause premature aging. Sleep-face causes the muscles in your face to contract, which leads to wrinkles. 

Sleeping with a neutral expression or smiling helps prevent this from happening. You should also avoid drinking alcohol before bed because it relaxes your facial muscles and may lead to more sleep-face occurrences. 

There are other things you can do, such as applying moisturizer every night before bedtime so that the skin on your face stays hydrated.

Why Do We Frown When We Sleep?

The reasons why people frown or look unhappy while they’re sleeping may vary. Sometimes it’s just that the person is having nightmares or experiencing night terrors, but other times there could be more serious causes.   

Frowning while sleeping can also be caused by stress, depression, or anxiety. If you’re experiencing any of these symptoms regularly, it may be time to seek medical treatment for your problem.

How To Stop Frowning While Sleeping? 10 Ways

It’s hard to stay happy and content in life when we’re constantly frowning. We don’t realize that the position of our facial muscles is causing us to feel more anxious and stressed, which can lead to an increase in wrinkles, fine lines, and dark circles. 

Luckily there are some easy solutions to stop frowning while sleeping! 

How To Stop Frowning While Sleeping
How To Stop Frowning While Sleeping

This blog post will discuss some tips for avoiding facial wrinkles while asleep. Keep reading to learn more!!

Here are 10 ways to stop frowning while sleeping:

1. Use A Silk Pillowcase

A silk pillowcase is the best material for your sleep needs because it naturally keeps moisture in your skin and away from your eyes which can cause wrinkles.

Plus, it prevents hair breakage, so you’ll have fewer split ends! Make sure to wash it once a week with mild hair shampoo.

2. Avoid Alcohol Before Bed

Drinking alcohol before bed can cause you to snore and relax your facial muscles, leading to more sleep-face occurrences. Try not to drink any alcohol within 3 hours of going to bed.

3. Sleep On Your Back

Sleeping on your back is the best way to prevent wrinkles because it keeps your face in a neutral position. If you’re a side sleeper, try using a satin pillowcase to reduce friction on your skin.

4. Avoid Caffeine Before Bed

Caffeine is a stimulant and can keep you up at night. Try to avoid drinking coffee, tea, or any other caffeinated beverages within 6 hours of going to bed.

5. Practice Diaphragmatic Breathing

Diaphragmatic breathing is a technique that helps you relax your body and mind. It’s very simple – all you have to do is inhale deeply through your nose for a count of 4, hold your breath for a count of 4, and exhale slowly through your mouth for a count of 4. Repeat this method for 5-10 minutes before going to bed.

6. Practice Yoga

Yoga is a great way to relax your body and mind, which can help reduce anxiety and stress levels. It also helps you sleep better because it gets your blood flowing after you’ve been lying down for too long!

7. Get A Good Night’s Sleep

It’s hard to stay relaxed and avoid frowning when you’re not getting enough rest. Make sure to get at least 7-8 hours of sleep every night so that you feel refreshed and alert during the day.

8. Use A Humidifier

A humidifier is a device that increases the humidity in your room so that your sinuses don’t get dry. Dry sinuses can cause you to snore, which interrupts your sleep and causes wrinkles because of all the facial tension!

A humidifier also helps keep the air in your room clean, reduces static electricity, and keeps your skin hydrated.

9. Apply Moisturizer Every Night

Applying a moisturizer every night before bedtime helps keep your skin hydrated and prevents wrinkles from forming. Make sure to use a moisturizer specifically for your face and avoid using lotions or creams that are too heavy.

10. Use A Face Mask

A face mask is a great way to relax your facial muscles and prevent wrinkles from forming. Choose a mask made with natural ingredients and avoid masks that contain alcohol or sulfates. Leave the mask on for 10-15 minutes and rinse with warm water.

How to Prevent Wrinkles While You Sleep (A Tip For Side Sleepers)

Do People Frown When They Sleep?

Yes! We all frown when we sleep, even if we don’t realize it. If you’ve ever looked closely at your sleeping face in the mirror, you will notice that people frown, open their mouths, purse their lips, and scrunch up their noses when they sleep.

This happens because your body relaxes your facial muscles during REM (rapid eye movement) sleep. This is why it’s important to practice some of the tips listed above to reduce wrinkles and keep your face looking young and fresh!

How Can I Stop Frowning Naturally?

There are a few natural ways to stop frowning while you sleep. 

1. Try massaging your face every night before going to bed with warm oil or lotion, especially around the forehead and between the eyes. 

2. Try breathing through your nose instead of your mouth so that your muscles stay relaxed throughout the night. 

3. Practice yoga or diaphragmatic breathing for about 10 minutes before sleeping.

4. Use a face mask every night to relax your facial muscles and give yourself a more restful night of sleep!

What Can I Do To Prevent Wrinkles While I Sleep?

There are several things you can do while you’re sleeping to reduce the appearance of fine lines and wrinkles, including:

1. Sleep on your back instead of your side so that you reduce pressure on your face and don’t unconsciously frown while you sleep.

2. Use an extra pillow under your knees to keep them from being bent while you sleep so that you don’t pull the skin around your eyes tight. 

3. Take a warm bath or do some gentle stretching before going to bed to increase your body temperature and make you feel relaxed.

4. Swap your pillowcases every week so that they don’t get too much oil from your hair, contributing to the formation of wrinkles.

Why Do I Sleep Frowning?

It’s very common for people to frown while they sleep because it’s a natural response of your body during REM (rapid eye movement) sleep.

This is why you will often wake up feeling tired even though you spent an adequate amount of time sleeping.

Make sure to follow the tips listed above so that you can prevent wrinkles and stay looking young and fresh!


Sleeping frowning is a common occurrence, but there are things you can do to prevent it from happening. Follow the tips listed in this article to get a more restful night of sleep and reduce the appearance of wrinkles.

Practice yoga or diaphragmatic breathing before bed, use a face mask, and keep your body relaxed by avoiding tight facial expressions. Sleeping on your back and using an extra pillow to keep your knees bent can also help reduce wrinkles.

We hope you found this blog post helpful! If you have any questions, feel free to leave a comment below 🙂

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