6 Easy Tips on How to Keep Airpods in Your Ear While Sleeping

How to keep AirPods in your ear while sleeping? Having an AirPods in your ear while sleeping seems to be a problem for many.

If you have to get up in the middle of the night to use the washroom, you’ll have one fewer AirPods for when you go back to bed.

Plus, if your phone is sitting on a nearby dresser or nightstand, it’s out-of-reach, and not only will it disturb your sleep, but it’s just not safe either.

What Are Airpods?

AirPods are wireless headphones made by Apple that feature a unique design we’ve not seen before from the tech giant. The device uses its own W1 chip to connect to your device through Bluetooth.

In addition, the AirPods have a built-in accelerometer that detects when they are in your ears, so it automatically pauses when you take them out of your ears and resumes when you put them back in.

You can also use the Headphones as a remote control for your iPhone or iPad music.

7 Easy Tips How to keep AirPods in your ear while sleeping

To help solve this issue, we’ve told you 7 different ways people find effective and easy ways to keep AirPods in place while sleeping.

1. Sleep Position

The first is to make sure you are sleeping on your side or even your stomach. Something bulky like a pillow or a comforter will keep AirPods in place.

2. Ear Hooks

It may feel uncomfortable to wear the AirPods in your ear for a long time, but with the help of some ear hooks (plastic hooks with rubber loops), you can keep them safely in place.

3. Ear Gels

Ear gels (e.g., the ones for your AirPods) are small and soft and do a great job keeping the AirPods in place. There are also earbuds with magnets that stick to the back of your ear when you’re sleeping, and they have been known to keep things in place.

4. Ear Plugs

Another way to keep your AirPods in place is by using some simple rubber plugs to cover them while you sleep.

Earplugs are generally used as protective devices and can be made out of many materials, including silicone, acrylic, and rubber. 

5. Earbuds with Magnets

There is a type of earbuds with magnets on the back that keep them in place during sleep. These earbuds usually come in a wide range of sizes to accommodate average to small ear canals.

6. Pipe Cleaners

Pipe cleaners can be found at any local craft store, but they come with multiple uses. You can use them to keep your AirPods in place while you sleep.

Sleeping with AirPods: Is This A Dangerous Idea?

Many people are aware that the first generation of AirPods was susceptible to being knocked out of your ears during sleep, but with the help of a case or headband, you should have no problem making it to work or church on time. But some people still have issues, so maybe hearing damage is a real issue for some.

Sleeping with AirPods
Sleeping with AirPods

According to Apple’s AirPods Safety Guidelines, you should never sleep with your AirPods in your ears. Yet, many people are still doing that and have been reporting mixed results. The information comes from a Reddit user who posted images of their AirPod case filled with wax.

They claim they’ve been wearing the AirPods while sleeping since they were first released and now have issues hearing the left side of their head.

Is It Safe to Sleep With AirPods?

People who sleep with their AirPods in their mouths have had better experiences than those sleeping in their ears.

Some have been wearing them all night and claim the sound quality is excellent, not to mention that the buds never fall out of your ear.

So if you are a heavy sleeper and are planning to take a nap or go on vacation, this does not seem to be an issue for you.

If you wear them while sleeping, choose one of the tips from above that you think will work best for you. But please, if you plan to sleep with AirPods in your ears, don’t try going swimming with them. It’s not that safe.

How To Wear Airpods In Bed?

If you’ve got a partner or roommate, who may not be too happy about seeing your AirPods in the morning, you’ll need to find a way to make them comfortable.

If you’re sleeping and rest your arm over them, they will fall out if they’re near your arm. If you want to sleep with your AirPods in bed and keep them where they belong, try using two pillows as a satin headband.

You have to place the first pillow around the top of your head, under your hair, and then use the other one to wrap around the back of your head, making sure they’ll stay secured in place.

You can also wear a scarf and make sure you’ll keep them in place while you’re sleeping. The key here is to make sure they are not near any part of your body when you’re sleeping.

Do you guys sleep with your AirPods on?

Some people say they wear them to sleep, while others say they are more comfortable if they take the AirPods out and leave the case on their nightstand.

So make sure to check out the tips above and find a way that works best for you.

Is Sleeping With AirPods in Bad for You?

When it comes to sleeping with AirPods in your ears, you should be aware that there is a controversy about whether sleeping with AirPods is not good for you.

Apple recommends not to sleep with AirPods in your ears. They claim that some people have complained about this, and Apple is investigating why this happens.

Sleeping With AirPod
Sleeping With AirPod

Using them as earplugs before going to sleep might be why you hear better when you’re lying on your side, as opposed to holding them normally when lying on either your stomach or back.

How to Keep Your Apple AirPods From Slipping Out?

1. First, make sure that you are wearing the right size AirPods. As we’ve told you above, there are three different sizing options available, so make sure that the one you have is snug enough to hold it in place.

2. Next, make sure there is not a lot of ear wax build-up in your ears. You should clean your ears regularly and see that you do not have any earwax build-up.

3. If you have problems keeping your AirPods from slipping out, try using Comply T-400 Series foam tips.

4. Get a pair of AirPod covers to keep them secured in place.

5. You can also get a headband specially made to keep your AirPods in place while you sleep. So, as you see, there are different ways to keep them in place when you sleep.

These tips help keep your pods in place by reducing the amount of external noise that gets into your ear, and they also isolate the higher frequencies that tend to rattle as we move around during sleep.

You can solve this problem by making sure you try different tips (such as those mentioned above) to keep your AirPods in place while sleeping.

From our experience, you should also not use AirPods for running as a final note. The low-profile design does not have any sweat protection, and there is a risk of moisture damage to the hardware inside.

Can you sleep with AirPods in your ear?

In short, yes, you can. Wear them, turn the volume down, and go to sleep!

If you are a heavy sleeper that is used to sleeping with earplugs or a pair of headphones on while sleeping, you will probably have no problems using AirPods while sleeping.

However, if the sound is bothering you even at the lowest volume level, use them while still in the charging case.

It would help if you were careful not to sleep with anything in your ears as it can damage your hearing over time.

Can you sleep with AirPods pro in your ear?

It depends on your ear. Suppose you have an ear that is not very narrow and can easily fit in comfortably. Never fear. But if your ear is small and you can’t fit it in comfortably, you might have some problems.

It’s your own choice whether or not to do this, but if you decide to use AirPods while sleeping, make sure that the case will easily snap back into place if they’re going to fall out of your ear.

Final Thoughts

It’s pretty evident from the tips above that you can sleep with AirPods on. However, Apple recommends not sleeping with them in your ears to prevent damage to the hardware inside.

Also, remember that you’re supposed to charge them at least once every 24 hours, so if you plan to use them while sleeping, make sure they are fully charged before going to bed.

Sleeping with them in your ears might make you feel uncomfortable after a while because of a lack of room or a feeling of pressure in your ears.

I hope you found these tips useful, and if you do sleep with your AirPods, make sure you give us a comment down below on how it worked out for you.

Good luck, have a nice day, and enjoy your AirPods!


Is It Bad To Listen To Music While Sleeping?

Yes, it isn’t good!

Can You Sleep With Your Airpods While Sleeping?

Yes, you can. Just make sure that the case will easily snap back into place if they fall out of your ear.

How To Keep My Airpods From Falling Out Of My Ear?

It would be best to use the tips above to make sure that your AirPods stay in place in your ears. Also, use a pair of foam tips if it works for you.

Can You Sleep With Apple Airpods In Your Ears?

Yes, you can. You just have to make sure that the case will easily snap back into place if they’re going to fall out of your ear.

Is It Bad To Leave Airpods Charging Overnight?

It’s not the best idea to leave them in charge all the time. You should make sure they’re charged before going to bed and that they are fully charged when you wake up in the morning.

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