How To Grow Hair While Sleeping: 3 Amazing Method

This blog post will teach you how to grow hair while sleeping!

There are many reasons why you might want to grow your hair long. You may be interested in making a change for the New Year, or have always wanted to have long locks but didn’t know how to care for them properly. Maybe you’re just curious about how it’s possible? Whatever your reason is, we can help! 

In this blog post, we’ll teach you everything you need to know about growing your hair while sleeping so that even if it takes a few months, eventually you will see the results of all of your hard work and patience!

How To Grow Hair While Sleeping
How To Grow Hair While Sleeping

Whether you’re trying to grow your hair as fast as possible, or just want it a little longer, we can help!

How To Grow Hair While Sleeping?

It is a well-known fact that sleeping has many health benefits. It can help people maintain weight, prevent cancer, and even reverse signs of aging. However, did you know that it can also be used to grow hair? 


  1. by using an at-home treatment with natural ingredients such as coconut oil or olive oil; 
  2. by wearing a headband with velcro on the edges so it stays in place overnight; 
  3. or by wrapping your hair in silk before bed. 

If you’re looking for a way to grow your locks without having to worry about how much time you have left before the big event, then try one of these methods!


What You’ll Need: 

  • One Ponytail/Bun
  • Bobby Pins
  • Hair Tie
  • Silk Pillowcase

How does Long Will It take?

The length of time it takes for you to see results is dependent on how long your hair already is. On average, it will take about six months to grow half an inch of new length using this method.

However, if you are trying to make a drastic change by cutting off multiple inches (let’s say, 10 or more), don’t expect to see these results overnight!

It’s likely that you will see some variation in length within the first few weeks if you’ve had a drastic cut, but it may take up to six months for your hair to grow out and look like it did before.

It may take over six months for you to achieve the results you want, but with time, patience, and these tips will get you there!

What You’ll Do:

Before going to bed, part your hair in a ponytail or bun. If you have bangs, feel free to leave them out so they can dry overnight. 

Some of us may need to wear a headband to keep our hair out of our face while we sleep, and that’s okay! If possible, use a silk or satin headband (if you don’t currently own any, they’re about $2-$5 on Amazon!) for less frizz and bedhead in the morning.


  • Wash your hair with shampoo and conditioner once every three days
  • Tie up your hair after washing so it doesn’t tangle or frizz through the day

You May Like: Sleeping In A Shower Cap


If you have a silk pillowcase or scarf, this is a great way to get that extra length.

What You’ll Need:  

  • A Silk Pillowcase/Scarf  

How does Long Will It take?

This method may vary in time depending on your hair type and current length, but on average it can take anywhere from a few weeks to several months. If you have curly or frizzy hair, then you may want to start practicing protective styles to get the length you’re looking for before resorting to this method.

What You’ll Do

Before bed, remove all of your makeup and wash your face with a gentle cleanser  After washing your face, moisturize with a light coat of moisturizer to prevent dryness

Part your hair in four sections

Tie each section into a loose bun and secure it with bobby pins

Use an elastic to tie the silk scarf around your head before going to bed. Be sure not to make it too tight or uncomfortable! This is only necessary if you cannot find a silk pillowcase in your budget.

That’s all you need to do! Using these tips, it only takes about five minutes before bedtime to complete this process, and your hair will grow faster than you thought possible!

If you follow these steps for growing your hair while sleeping, not only will it be stronger, healthier, and longer in no time, but you’ll also save a lot of time by not having to do anything with your hair in the morning. All there is left to do is wait, and after six months you will have the hair of your dreams!

The Bottom Line

We hope that this guide has helped you understand how to grow hair while sleeping. While there are many products on the market, it’s best to use natural ingredients if possible, because they’re less expensive and don’t have any side effects.

 If you want to grow your hair, start by making sure that the products and treatments you use are clinically proven. There is no better way than to just ask an expert at a salon for suggestions and advice on how they can help you find the perfect product or treatment plan for growing your locks!

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