Essential Oils for Baby Sleep || 7 Ways Essential Oils Can Help Your Baby Sleep

This post is written to help you. I’ve read countless articles about essential oils for baby sleep, but some of them are difficult to understand and apply. Luckily, this post is short and sweet and will give the best tips if you’re struggling with the same problem.

If you have a baby who has trouble settling down and going to sleep, there may be an easy answer essential oils. For example, Lavender, Bergamot, and Sandalwood have all reduced stress and anxiety. These essential oils can also help your little one feel calmer and sleep better.

What are Essential Oils?

Essential oils are concentrated distillations of the aromatic compounds found in plant leaves, roots, flowers, and other parts.

Essential oils have been around for centuries and have been used as natural remedies for relaxation, illness prevention, and therapy. More recently, they’ve become popular in the home due to a growing interest in natural solutions that do not contain chemicals or ingredients that could damage the environment.

Essential oils are made from plant material extracted through steam distillation or cold pressing. Information about the oil is then extracted through a distillation process, and the last step is to be mixed with another liquid carrier such as water, alcohol, or glycerin.

Essential Oils for Babies

The essential oils that are safe for babies are lavender, peppermint, and chamomile. Most of these oils are natural antimicrobials to help fight bacteria and viruses. They also have a calming effect that can make your baby feel more relaxed. In addition, these oils are the best essential oils for helping babies to sleep.

Lavender Essential Oil

Lavender Essential Oil
Lavender Essential Oil

Lavender is one of the most popular essential oils around. Due to its sedative properties, it is highly regarded as a natural remedy for insomnia, stress, and depression. This is why it makes the perfect ingredient in a blend to help your baby sleep better and even for relaxation purposes.

Peppermint Essential Oil

Peppermint is another common oil that has a soothing and cooling quality. It will help boost your baby’s mood, relieve headaches or muscle pain, and even improve the symptoms of nausea. Peppermint oil is also known for improving mood and increasing mental alertness.

Citrus oils such as lemon and orange are great for bringing about a feeling of happiness. In addition, jasmine has wonderful romance qualities that can ignite any couple’s passion.

Chamomile Essential Oil

Chamomile is a natural, mild sedative that will help your baby sleep. Roman and German are the best types of chamomile to use in an oil blend. You will notice that they have a strong herbal smell, so it’s important to dilute them with a carrier oil such as jojoba or macadamia nut oil.

How can essential oils help your baby sleep?

The best essential oils for helping babies to sleep are lavender, peppermint, and chamomile. They all have calming properties that will make your little one feel safe and secure. Lavender is also known for its antibacterial properties, which is why it works great in protecting against diaper rash or even other types of infections.

Essential oils for baby sleep
Essential oils for baby sleep

7 Ways Essential Oils Can Help Your Baby Sleep

1. Relax

One way to get your baby to sleep is by using a blend of lemon, orange, chamomile, and lavender. This combination can bring happiness and relaxation, making your baby feel calm and comfortable. Citrus essential oils have an uplifting nature that can make your child more receptive to sleep.

2. Clears the Air

Babies have very sensitive respiratory systems, which means that air pollution could harm their health. Oils such as lavender, lemon, and citrus can help you reduce air pollution by opening the nasal passages and releasing toxins that cause inflammation. You can diffuse these oils in the evening before you go to bed or inhale them via a diffuser.

3. Relieve Headaches and Nausea

This blend of essential oils relaxes the body and relieves headaches and nausea by calming the nervous system. Lemon, lavender, and orange have a spicy nature which will soothe your child’s nerves and provide comfort. Lavender essential oil is also an effective remedy for muscle pain.

4. Stabilize Blood Sugar

Your baby will feel calmer if they don’t have too much sugar in their diet. Diabetic babies may also benefit from oils like lemon, parsley, peppermint, and chamomile that can stabilize their blood sugar levels. They have a strong tea tree quality which will prevent diaper rash and heal any cuts or scrapes.

5. Deep Breathing

Deep breathing helps babies relax. This is why peppermint essential oil can be beneficial for this purpose. It can also help relieve headaches and other types of pain by stimulating blood circulation around the body and relaxing the muscles.

6. Healing Oils

Aromatherapy effectively relieves stress, anxiety, and even depression by using essential oils to help your little one’s immune system. You can diffuse these oils throughout your space to keep your home smelling pleasant.

7. Improves Digestion

Peppermint essential oil is also helpful for Digestion because it soothes the digestive system. It can also boost the effectiveness of medications by improving the absorption of drugs and minerals into the bloodstream. The potent anti-inflammatory quality of this oil is great for reducing pain and calming your baby’s digestive system.

About Essential oils for baby sleep

The best essential oils for babies must be blended in a certain way to create the perfect blend.

The first thing to do is acquire some bottles made specifically for essential oils and blends. These bottles have very large openings so that you can add a good amount of oil.

10 Effective Essential Oils For Baby Sleep

After that, you will want enough room in the bottle so your baby can breathe in the scent as well. Most bottles will allow at least 4 hours of continuous use with an infant under one-year-old.

Next, choose the right carrier oil. It’s important to use a high-quality carrier oil such as apricot kernel, grapeseed, jojoba, or macadamia nut oil. Avoid blends that contain more than 5% essential oils because they can irritate the skin and eyes.

Now that you have your blend, you will want to label them according to whichever way you want to use them. If it’s for a bath, you can label it with a number 1 or 2. If they are for massage, label them as 3 or 4. You may also want to add additional oils that are natural and safe for babies, such as lavender, chamomile, and ylang-ylang.

However, you don’t want to include more than 10 percent of these oils in your blend since they can irritate you. In addition, you will want to make sure that you are purchasing 100 percent pure essential oils to keep your baby safe.

When it comes to blending, start slow by adding 2 drops per drop of carrier oil. You can always increase the number of drops until you feel comfortable. If you see any side effects or irritation on the baby’s skin, discontinue the use of essential oils and consult with your doctor or pediatrician.

Final Thoughts

Using essential oils for baby sleep can be an effective method to ensure comfort and relaxation. A lavender, lemon, orange, and chamomile blend can soothe your child’s mind and relax their body. In addition, you can use essential oils such as peppermint to help with headaches and even arthritis pain.

Essential oils are also helpful in helping your baby to sleep because they are natural. They are even considered to be safer than most sleep medications. If you want to get started, you can do so by purchasing your own pure essential oils.

I hope this article on how to use essential oils for baby sleep was useful. If there are other ways to use essential oils for newborns, please let me know in the comments below.


Can babies sleep with essential oils?

Yes, essential oils can be used on newborn babies. However, some essential oils should be avoided, especially when the baby has an allergic reaction or if they are a premature infant.

How should I apply essential oils to my baby?

Essential oils can be applied in different ways, depending on the type of oil that you have. Some are best administered via diffusing, while others are more effective when used topically or by massaging your child.

How do I use lavender oil to help my baby sleep?

To begin, you will want to mix a teaspoon of lavender oil with a tablespoon of almond oil. Once this has been done, you can use this to massage the baby’s back or legs. This motion will work to relax your baby and encourage them to go to sleep.

Can I diffuse essential oils around my baby?

Yes, you can use essential oils around your baby. However, it would help if you were sure they are natural and pure. Multiple studies have shown that they are actually safer than many sleep medications in terms of reducing the chances of SIDS. If your child is a preemie, you will want to avoid putting them to sleep with essential oils.

Will essential oils work on newborns?

Yes, some babies can respond positively to certain essential oils such as clary sage and lavender oil.

What essential oils are not safe for newborns?

Some essential oils, such as rosemary and cinnamon, should never be used on newborns.

How do I use essential oils to help my baby sleep?

Essential oils can be used in many different ways to help your baby sleep. Some of the most common methods include diffusing them, massaging, burning a candle with a safe scent, and putting a drop or two on your child’s pillow.

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