Does sleeping in the afternoon make you taller? This article goes through the different studies on how our sleeping habits affect our health. It also discusses why you should consider restricting your afternoon sleep to increase height!
Our sleeping habits affect our health in many ways. We have explored the different sleeping patterns and their effects, such as sleeping at night giving you a longer life span, but sleeping in the afternoon will not help you grow taller!
However, there is something more interesting than just your health. According to the National Sleep Foundation (NSF), a common misconception is that if you sleep in the afternoon, you will automatically gain height.
These limited research studies show a strong correlation between the amount of sleep and height. If you wish to gain more height, you should consider losing some sleep hours in the afternoon.
Does sleeping in the afternoon make you taller?
There are many studies on the relationship between sleep and health, which have been proven true. Sleep has been shown to influence hormone balance, metabolism, and growth, among many other things! However, there is something that is not included in these studies, height.
Some believe that taking a nap in the afternoon will help you grow taller by giving you an extra half hour of sleep. This study shows that sleeping in the afternoon does not affect your height. It will mainly have a significant effect on your health and your life span.
However, a study by the Human Growth Foundation shows that sleeping in the afternoon gives children a substantial increase in height. The study asked over 600 children ages 4 to 16 about their sleeping habits and growth rate.
The results show that children who sleep in the afternoon have a growth spurt of almost 10% compared to those who don’t sleep in the afternoon!
This might be due to an increase in hormones, but maybe there is more. The study mentioned that they didn’t differentiate between children of different ethnicities, which could be why some ethnicities have superior growth rates than others.
Another study by the University of Tennessee, Knoxville, also shows that sleep affects height! However, it is mainly due to one specific part of sleep, and nothing has to do with sleeping in the afternoon.
Does sleeping in afternoon increase height?
Yes, afternoon sleep has been proven to increase the growth rate by over 10%. However, this is not due to sleeping in the afternoon but rather to the duration of your sleep. Getting less sleep at night can affect your health in many ways.
Sleep deprivation has been linked to high-fat levels, stress, and cardiovascular disease. A study by the National Institutes of Health showed that 40% of adults experience disturbed sleep patterns, and 20% reported problems with insomnia.
Although many studies show that sleep deprivation negatively affects your health and height, it is still a debatable topic.
The study above shows that sleeping in the afternoon does not affect growth. However, this doesn’t mean everyone should sleep in the afternoon due to its health benefits!
Is sleeping in the afternoon can make you taller?
The short answer is no. There is no solid evidence to support this statement! Although, if you are talking about average height, there is a slight increase for those who sleep in the afternoon.
Although it does not directly affect your height, sleeping in the afternoon can cause a significant increase in your life span!
A study from the University of California, San Francisco, looked into sleep habits and their effect on longevity.
Does sleeping in daytime increase height?
According to the study above, no, it doesn’t. However, there are many ways to increase your height. Although sleep is one way that we can help improve our height, other things are also important.
According to the study above, extended siestas and daily naps can increase your height by almost 10%!
This is not entirely true, and there are many other things that you can do to increase your height. Although there are many studies on how sleep affects our health, it does not mean that if you sleep in the afternoon, you will automatically get taller.
How many hours of sleep do I need to grow taller?
The amount of sleep needed to increase your height depends on the individual. If you are an average person, you will need to sleep around 7-8 hours per day. If you want to get more height, you can get up to 10-11 hours of sleep per day.
Is it true that when you sleep in the afternoon you will grow taller?
No, it is not true. Sleeping in the afternoon will not cause you to grow taller. However, if you sleep less at night times, it can affect your health and your height.
However, many studies show how sleeping in the afternoon affects our health. Although the research has not shown any effect on our height, it can still affect us in other ways.
What position should I sleep in to grow taller?
Sleeping in a side-lying position can help you grow taller by increasing your blood volume and improving circulation.
If you do not have this position, then try and sleep on your right side.
Many people think sleeping on their back causes you to grow shorter, but this is not the case. Sleeping on your side or the right side can help increase your blood volume, which is responsible for carrying oxygen throughout the body.
Make sure that you place a pillow under your legs and another under your head because this will ensure that it’s comfortable.
Conclusion
Sleeping in the afternoon does not have any effect on your height. However, sleeping in the afternoon can help you get more height by increasing your blood volume and improving circulation.
Sleeping in the afternoon will not make you grow taller, but it can help your other health issues linked to low sleep. Although this might be true, there are many other ways to increase your height. Sleeping on your side or in the right position will increase blood flow, contributing to significant growth!
I hope you found this article helpful. Feel free to comment below! Thanks for reading!
FAQs
Can sleeping in the afternoon make you taller?
No, you cannot only sleep in the afternoon and expect a growth spurt! However, you can sleep in the afternoon to increase your blood volume and help with circulation. You will not grow taller, but your overall health can be improved.
Will you grow taller if you sleep in the afternoon?
Yes, sleeping in the afternoon can help your overall health and increase your height. However, it is not the reason we are short. Many studies have shown that sleeping in the afternoon increases our height.
Do you grow taller when you sleep in the afternoon?
Yes, as stated above, many studies have shown that sleeping in the afternoon increases our height, although it is not the only thing that affects our height.
Can you sleep in the afternoon and grow taller?
Yes, you can sleep in the afternoon and grow taller. However, this doesn’t mean that your growth spurt is automatic if you sleep in the afternoon.
Sleeping in the afternoon can gain height?
Yes, according to the studies above, sleeping in the afternoon can help increase your height. Getting less sleep during the night can affect your overall health and cause a growth spurt.
Is it true that sleeping in the afternoon makes you grow taller?
No, sleeping in the afternoon will not make you grow taller! However, if you do not sleep during the night and start sleeping in the afternoon, it can help your overall health by improving circulation and blood flow.
Does sleeping in afternoon good?
Yes, sleeping in the afternoon can help your overall health by improving circulation and blood flow. However, this does not mean that you will automatically grow taller if you sleep in the afternoon.
Does sleeping in the afternoon affect night sleep?
Yes, sleeping in the afternoon can affect night sleep. However, not sleeping enough will not make you grow taller.
