Do Your Eyeballs Roll Back When You Sleep? Is This Common? Best Analysis

Do Your Eyeballs Roll Back When You Sleep? Yes, it’s normal for your eyeballs to roll back and forth. This reflex allows the extra fluid in your eyes to drain into the small space at the bottom of your eye sockets.

This fluid may sometimes accumulate when you have difficulty keeping your eyes open for an extended period or if you are experiencing other health conditions such as high blood pressure, glaucoma, or a cold.

The amount of fluid in your eyes will relax after 30 minutes, but you may notice that it doesn’t return to the normal position. This is also normal. If your eyeballs do not go back, you should seek medical attention.

Do your eyeballs roll back when you sleep?

Some say their eyes will roll back after falling asleep for a few hours. Others notice this only during deep sleep when the eye muscles relax, and the eyeballs can be moved easily. If you experience this, you may want to talk to your doctor about it.

You may also want to see if you have other signs or symptoms of a health concern, such as high blood pressure, glaucoma, or an eye infection that may cause a similar reaction.

What should I expect when my eyes roll back?

You may experience the feeling of your eyeballs moving. You may feel pressure in your eyes and see a flash of light. If you are having this experience while asleep, it is unlikely to cause any harm.

If it happens during the day, you will probably be able to stop it with a closed eyelid or pinching your nose and blowing out your breath into the space between the eyes to relax the muscles surrounding them.

How Does Sleep Affect Your Eyes?

We know getting enough sleep is essential to staying healthy and alert, but have you ever thought about how sleep can affect your eyes?

When you are sleepy, your body produces melatonin, a hormone that helps you to fall asleep and stay asleep. Melatonin travels through the bloodstream to every cell in your body, including the eyes.

When your blood vessels relax, and the area around your eyes is unpressurized, some of the fluid in these cells drains out through a natural tube that runs from the back of your eye (the optic disc) to a point at the bottom of your eyeball (the sclera). When this fluid drains, your eyes appear to be grayish-blue or grayish-white.

How does Sleep Affect your Eyes?

The eyes have a natural protective covering of the clear part of the eye covering called the conjunctiva. This covering contains small blood vessels called capillaries very close to the surface of the sclera.

When you are sleeping and relaxed, more fluid can drain out through these capillaries than if you were awake and feeling tense or worried. As the fluid is drained, the sclera becomes more translucent, and your eyes appear to take on a bluish-gray color.

As your body produces more melatonin, it also helps your eyes produce more growth hormones. This helps the sclera thicken, and the fluid between your eyes holds less. As the fluid drains, these changes help adjust your vision so you can see clearly.

Do your eyes roll back when you sleep?

The average person may roll their eyes up to five times per hour as they sleep. This is considered normal eye movement. If your eyes roll back, you may notice a white or blue tinge around your eye’s sclera. This is called an excrementitious membrane but is completely natural and harmless.

If you have experienced a change in color in your eyes overnight that is not caused by a change in light, it may be time for a checkup.

Do your eyes roll back when you’re asleep?

It is common for people to experience their eyes rolling back when they are asleep. This is completely safe and normal. It does not mean you have an eye or other health issue. Some people experience this more than others, which dry eyes or other vision problems may cause.

It is better to check with your eye doctor if you have concerns about how your eyes roll back while you are asleep.

Why do we sleep with our eyes rolled back?

During sleep, one or both of your eyes may roll back into the eye socket. This is called nystagmus, and the muscles of your eye relax cause it. Removing tension after a long period of stress can make people feel tired and sleepy, so it’s easier to fall asleep. When your eyes are relaxed, you may be able to remove the extra fluid from between your eyes by blinking as they roll back and forth.

How do I stop my eyes from rolling back?

Of course, you may find that simply rolling your eyes back and forth helps you go to sleep, but this can be risky if you awaken with spilled fluid between your eyes or a blocked tear duct that makes it hard to blink

 If you wake up with your eyes rolling back and are uncomfortable, massage your closed eyelid between your thumb and forefinger. This will help loosen the muscles around your eyes and return them to their normal position.

Does your eyes roll back when you sleep?

It is normal for your eyes to roll back or move around whenever you blink. When you sleep, if you have a lot of fluid built up in your eye, it may roll back and forth. This is nothing to worry about.

Do your eyeballs roll back when you close your eyes?

When your eyes roll back, and you can see white, it is a sight that some people find disturbing. It can be especially alarming if you find your eyes rolling in your sleep. The good news is that it’s nothing to worry about, and there’s every chance it’s simply a quirk of sleeping rather than an indication of any serious physical problem.


In conclusion, it is a normal movement of the eyes while sleeping, and the pressure causes it in the eyes. Also, don’t try to stop eye movement by blinking. Use other relaxation methods such as massage to help ease pressure in your eyes. If you have any concerns about eye movement, I highly recommend you take a closer look at your eyes with the help of an optician.

I hope this article helped answer your questions about sleep and eye movement. If you have any other questions, please feel free to comment below.


Do your eyes roll back when sleeping?

It is normal for your eyes to roll back or move around whenever you blink. When you sleep, if you have a lot of fluid built up in your eye, it may roll back and forth. This is nothing to worry about.

Do my eyes roll back when I sleep?

It is natural for your eyes to move during the night as they try to adjust their focus. Many people believe that this is because their eyes are dry from not blinking enough, but this isn’t true.

Do your eyes roll back when you are sleeping?

Your eyes may roll by themselves because of their pressure, and you need to relax and let your eyes roll back on their own. When they are relaxed, more fluid will drain out.

Are my eyes rolling when I sleep?

Your eyes may roll by themselves as they try to adjust their focus. It is normal. If they are dry, they will not roll as much and if you have a lot of fluid, your eyes will be full of fluid and make random movements.

Where do eyeballs go when you sleep?

The eyeballs have a ton of eye muscles, and when you are relaxed, your muscles will relax too. The eyeballs then start rolling back into the head.
If you’re interested in reading more about eye health, I’d suggest ‘ Your Healthy Eyes: What You Should Know. ‘ It has a lot of interesting facts about the eyes and provides useful tips for maintaining good eye health.

Do your eyes roll back when you close them?

Your eyes would roll back on their own as your eyelids are not pulled down to help keep them open. This is called nystagmus. It happens when your eyeballs are tired and starts to lose focus and relax. Your eyeballs will then roll back into the eye socket until you blink again, stimulating the muscles in your eye to help them stay open.

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