Do Babies Talk in Their Sleep? 5 Effective Tips to Deal with Sleep Talking in Children

Do babies talk in their sleep? What do babies talk about when they dream and do they have conversations? Well, the answer is yes – and no.

Babies can communicate in their sleep just as adults can, and some of what they say may seem mysterious to parents unfamiliar with bedtime talking patterns.

Babies talk about themselves, their fears, sleep sounds, and objects around them, including toys, blankets, siblings, and caregivers. When babies are born, they cannot interact with the world visually.

For this reason, the auditory channels are very important at birth, which means that babies can hear everything that is going on around them.

Babies can be aware of conversations even in utero, and as early as four months into gestation, a fetus can respond to its mother’s voice, although no one knows what they are thinking or feeling. An infant is estimated to recognize her mother’s voice by two months of age.

Babies share information about their life experiences and fears as adults talk about themselves during dreams.

Babies dream while they are young, between six months and two years. They may even remember their dreams months later. Infants’ most common dreams involve falling sick or fainting when held or touched by an unknown person.

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What is sleep talking?

Sleep talking is a type of verbal communication that occurs when a person is asleep. When someone talks in their sleep, it cannot be easy to distinguish this communication from normal dreaming.

It is considered speech that occurs in the absence of conscious awareness by the individual speaking.

People also talk while awake – non-dreaming speech – but this condition is referred to as somniloquy or somniloquy without awareness.

Why do babies talk in their sleep?

Babies share information about their lives and express their fears and want in their dreams’ language. Many parents report hearing their infant say “mommy,” “daddy,” or other names in their sleep as early as six months.

There are also reports of babies saying “bye-bye,” “I love you,” or screaming for help when there is no physical danger. These statements all take on meaning when they are considered within the context of the child’s life.

Do Babies Talk in Their Sleep
Do Babies Talk in Their Sleep

Comparing the content of an infant’s dreaming speech to their waking verbalizations can show a parent what the baby is thinking and feeling. When babies are afraid, they might call out for their mother or father.

Sometimes they say a name and then begin to cry; this type is known as a “telephone cry.” The infant is not calling for help but reliving the past in his dream state.

What Causes is Sleep Talking in Kids?

There are many Causes is Sleep Talking in Kids. Here are the top 5 causes:

1. Hunger:

For most babies, the solution is just as simple as feeding them. Babies are not always good at communicating when hungry, and without parental assistance, they may not make it until the next feeding time. Sleep talking can happen because they feel the pain of hunger.

2. Overstimulation:

There are times when adults talk in their sleep because they are dreaming about something that has been bothering them or stressing them out at work during the day. When babies are overstimulated, they may “talk” or cry in their sleep because of the same issues.

3. Sickness

For some parents, this reason will be familiar – infants and children who have a fever or other symptoms of illness may sleep talk because they are trying to tell themselves (or their parents) that they are still alive.

4. Emotion:

For some babies and some people, sleeping is a time to communicate their needs at an emotional level. When they are upset, they may “talk” in their sleep to find solutions that will help them feel better.

5. caregiver’s care:

Some caregivers do not pay enough attention to their children while sleeping. With this lack of attention comes the infant’s opportunity to commune with them when they dream.

The next time your baby wakes you up by talking in their sleep, try to see it as a way for them to communicate with you. Please pay attention to their words and what they tell you about their lives.

Babies talking while sleeping

5 Effective Tips To Deal With Sleep Talking In Children

Do not be concerned if your child tells you they have been talking in their sleep and their parents are the ones who see them talking.

It is normal for children to talk in their sleep, and it is always best to let them do so during this phase of childhood. Sleep talking can enrich a child’s vocabulary as they learn what words to pronounce in the sleep state.

1. It’s okay to talk in your sleep:

Many parents get concerned when their child seems to be talking in their sleep. However, this is a normal development phase, and they must stay open to the idea that they are simply sharing thoughts with their parents while they sleep.

It would be best if you encouraged your child to talk with you while they sleep, rather than scaring them by going into the nursery and waking them up.

2. Do not wake your child while they are talking in their sleep:

It is important to let your child finish their conversation while they are sleeping. If you try to wake them up while they are talking in their sleep, this is sure to make them feel uncomfortable, and the next time they are tempted to talk with you, they will be afraid that you will wake them up.

Let them finish their conversation, then go in and reassure them when the attack has passed.

3. Don’t invite them down to the nursery:

It is okay to enter the nursery with your child and snuggle up with them. It may be tempting to lie down next to your child and soothe them back to sleep, but this can be more detrimental than helpful.

If you decide you need to interact with your child, then affirm yourself by asking for help from other parents in the nursery.

4. Wait for the attack to pass:

The best way to get your child back to sleep is to wait for them to fall asleep again. If you try to wake them up, they will be more conscious and aware of their surroundings, making it harder for them to go back into their dreamscape.

It is best that you lay with your child until the attack has passed, then proceed to reassure them when the time is right.

5. If a similar incident occurs again, then you should seek advice:

If another similar incident has occurred, then you must find out if there are any underlying issues and if there is anything that you can do to help them get better.

If your child repeats the same thing, it may be because of their sleep environment and not the sleeping process itself.

Stages And Symptoms Of Sleep Talking In Kids

1. Sleep onset

Sleep onset is the period where your child is moving into stages of light sleep and then deep sleep. If you are concerned about your child’s sleep onset because of a possible sleep talking incident, it is best to know that 50% of children under 3 years old do sleep talk at this time.

This usually doesn’t last beyond the toddler stage; some parents say they only experienced it once or twice with their children.

2. Sleep talking

Sleep talking begins when a child is in a deep sleep. It is important to note that your child will be conscious of the sleep talking, but when you ask them about it, they will not remember what they said.

3. Deep sleep

Deep sleep is the deepest stage of sleep, where the body repairs itself and recharges the batteries for the next day. During this stage, it is unlikely that your child will even know they are talking or moving around in their bed as they do so.

4. Attack

The attack is a stage in a deep sleep where your child is most likely to experience a night of sleep-talking episodes. Attack moves from one side of the body to the other, then the rest of the body follows in the next cycle.

5. Awakening

When your child awakens during this stage of sleep, they will still be fully aware that they were awake while they had slumbered and will have no recollection of what they said or did while asleep during the attack.

How To Stop Sleep Talking In Kids?

There are times when parents want their child to stop sleep talking, and at other times they don’t. Most children will experience sleep talking, and it is not usually something to concern you at this time in your child’s life.

If you have a child who falls asleep with a bottle, then the best way to stop the sleep talking is to place them on their back when they go to bed.

Complications Of Sleep Talking In Children

1. Sleep Talking Can Cause Nightmares, Nightmares Causing Sleep-Related Issues:

If your child tends to talk in their sleep, then you should be aware that it could lead to nightmares for them. As your child progresses through childhood, their likelihood of having nightmares increases.

If your child is prone to nightmares, then you should keep an eye out for the following things:

  • Fidgeting during sleep
  • Differentiating between dreams and reality
  • Not wanting to go to bed at night.

2. Sleep Talking Can Get A Child Overly Excited Before Bedtime:

If your child is prone to sleep talking and is extremely excited before bedtime, they may have trouble going to sleep. The excitement will make it more difficult for them to get into an easygoing state of mind before falling asleep.

It would help if you let your child wind down before setting them in their bed. The best way to do this is by using a quiet environment, such as reading a book together.

3. Sleep Talking Can Affect The Quality Of Sleep For Your Child:

Sleep talking does not affect sleep quality, but it makes it harder for your child to fall back asleep after waking up.

If your child is talking during their sleep, they may wake up more often. This can cause them to be overtired, making it more difficult for them to fall asleep at the end of their day.

4. Sleep Talking Can Lead To Nightmares:

The most common cause of sleep talking in children is nightmares. If your child has nightmares and is prone to sleep talking, you may want to see if there is an emotional or psychological issue. If your child is frightened by their dreams, they are likely to talk in their sleep until they fall asleep.

Tips To Manage Sleep Talking In Children

You can significantly lower the chances of your child talking in their sleep by doing the following:

➣ Place them on their back when they go to bed

➣ Remove any bottles, toys, or pacifiers before you put them to bed

➣ Read a book with your child before they go to sleep

➣ Turn off all lights and televisions in their room

➣ Don’t overindulge them at dinnertime

➣ Let your child talk as much as they need to. Talking helps them learn new words and work out any problems they might have had during their waking hours.

6 Effective Tips To Calm Down A Child Who Is Having An Attack Of Sleep Talking

1. Let The Child Finish Their Conversations:

Frequently, a child who is sleep talking will not want to stop once they have started. They will continue to talk and move around until they are finished.

If you try to wake your child or force them to talk to you, this could worsen the situation. Instead, let the child finish their conversation, then go in and reassure them once they have fallen asleep.

2. Do Not Wake Your Child To Tell Them They Have Had An Attack:

It is not uncommon for children to sleep talking at night. If you are already awake, it can be tempting to go in and wake your child, but you should not do this.

It is much better to wait until the attack has passed before you go in and reassure them. Even if they are talking in their sleep, you should still wait until they have calmed down.

3. Use Music To Calm Down, An Excited Child:

If your child is overly excited before bedtime, you should try calming them down with music. Reading a book with soft music in the background will calm your child down and help them settle into their dreamscape.

Calming music is also more likely to relax your child before falling asleep, making it much easier for them to get back into their dreamscape after an attack of sleep talking has passed.

4. Ask Other Parents For Their Opinions:

If your child seems to have a problem with sleep talking, you should ask other parents if they have ever experienced the same thing. If you find out that it is common for your child to talk in their sleep, this can help you make the best decisions for them.

You will be able to see what worked and did not for other parents when it comes to their children’s sleep talking.

5. Take Time To Adapt To The Sleep Talking:

Children who sleep talk will probably do it for the duration of their childhood. It is unclear why they sleep talk or if any health problems are causing it. It would be best if you took the time to adapt to your child talking in their sleep and see how the situation progresses.

You can do this by removing distractions from their room, such as televisions and other gadgets. This will make it easier for your child to calm down in their dreamscape.

6. Move The Child To A Different Room:

If you cannot get your child to stop once they have begun to sleep talk, then you may want to move your child to a different room. If they continue to talk in their sleep, then it is likely that they will continue talking in their new room as well.

Treatment For Sleep Talking In Children

If your child tends to sleep talk, it may be best to see a specialist in sleep disorders. Your child could simply have a severe case of sleep deprivation, and by getting them into therapy with a specialist, they will be able to find out why and how their brain is reacting as they try to get to sleep.


Sleep talking in children is not uncommon. It can start as early as the toddler years and last until your child reaches their teen years. You should not be concerned if your child starts to sleep talk. It will not affect their social development, self-esteem, or any other biological functions your child requires to survive and grow.

If you are worried about your child’s ability to balance life, you should take extra time out of your day to spend with them.


How Common is It for Children to Talk in Their Sleep?

It is quite common for children to talk in their sleep. It is more common for them to talk in their sleep than it is for an adult to do so. This has a lot to do with the fact that they are still exploring their dreamscape and learning to control their thoughts and body movements. If your child begins talking in their sleep, you should not panic or try to get them back into their dreamscape.

Why does my baby talk in his sleep?

Talking in their sleep is a normal part of your baby’s brain development. It will explore their dreamscape, and they will probably have some nightmares as they get older. They will also continue to talk in their sleep as they age, but this is more likely to be a problem if you constantly wake them up. They may learn to talk in their sleep daily if you do this enough, but this will vary from child to child.

Is it normal for babies to babble in their sleep?

Yes, they are. Babies babble in their sleep because they explore their dreamscapes and learn how to control their thoughts and body movements. Babies do not talk in their sleep because they have been traumatized by someone who woke them up or a bad dream that has caused them to become scared.

If my child talks in his sleep, will he grow out of it?

It depends on how much trouble your child causes you by doing it. If they are talking in their sleep daily and you keep waking them up, this could negatively impact how they deal with their issues. If you do not want your child to talk in his sleep, then make sure you take extra time out of your day to spend with him. This will help him explore his dreamscape and learn how to control his thoughts and body movements.

When to call the doctor about your toddler’s sleep talking?

If your toddler is sleep talking, you should not do anything until after they have calmed down. You must learn to read your child’s body language and react accordingly. For example, if they start crying out in their sleep, you should get them back into their dreamscape and reassure them that this is not real. This will help them learn how to control their dreams.

Do newborns talk in their sleep?

Yes, they do, but this is less common for them to do so. They simply cannot express their thoughts and emotions as much as a child who is months old. It is more likely that they will be talking in their sleep if you have been laying them in their crib for more than the minimum time each day.

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