Can you sleep on your side in an adjustable bed? The adjustable bed is a type of bed that allows the user to move the position of the head, foot, and armrest sections.
These sections are connected by a horizontal bar with joints at either end. The most common type of adjustable bed uses electric motors to lift each section up and down.
This article will cover an adjustable bed, how it functions, and whether or not you should use one while sleeping.
There are a lot of adjustable beds out there for you to choose from on the market now.
One that has been popular among buyers in the last few years is the Casper Ortho bed, which is an adjustable bed specifically made for side sleeping and back sleeping, depending on your preference.
By getting an adjustable bed, you can choose how best to sleep, and it can help prevent any potential medical complications in your condition, like breathing difficulty or snoring.
What Is An Adjustable Bed?
An adjustable bed is a type of bed frame that allows the user to adjust the height and angle of each section.
This means that when one is lying on it, you can change the angle from horizontal to perfectly vertical, depending on your preference.
The joints where the sections meet are called articulations, and they’re usually controlled by an electric motor that switches, or remotes can operate.
Can You Sleep On Your Side In An Adjustable Bed?
The answer is yes. Some beds have been made specifically for side sleeping and back sleeping.
The best example is the Casper Ortho, which has a backrest that can move up and down, changing the angle of your head, neck, and shoulders when you sleep.
There are many benefits to using an adjustable bed if you struggle with sleeping on your side.
If you suffer from acid reflux when trying to sleep on your stomach or back, it may be better if you sleep on your side instead.
How To Sleep On Your Side On An Adjustable Bed?
The main way to sleep on your side on an adjustable bed is to raise the height of the head and foot sections.
Depending on your preference, you’ll want to choose a height that’s about half of your torso length in each section.
Once you’ve done that, move the foot and head sections, so they’re over your sides instead of under them.
This may take some time at first, and you might get uncomfortable until you find the best angle for you.
Here’s how to sleep on your side in an adjustable bed:
1. Keep Your Spine In A Neutral Position:
It would help if you tried to find a neutral spine position. This includes having your head in line with the joints of the bed.
This will help you avoid pressure on your neck and shoulders and keep your spine in a neutral position.
2. Use The Articulations To Raise Or Lower The Section:
If it’s impossible for you to get exactly under your side, raise or lower one of the articulations by moving it up or down while keeping both sections aligned.
3. Adjust The Head And Foot Sections:
You may need to move the height of your head and foot sections, depending on how comfortable you are.
If you can’t get under your side, raise or lower one of the articulations until your spine is in a neutral position and you feel maximum support from the mattress.
4. Rest On The Side Of Your Choice:
Rest on the section you prefer while keeping your spine in a neutral position.
5. Repeat The Steps:
You can choose to use either side of your bed, depending on how comfortable you are.
If it’s more comfortable for you to use one side, and it causes pressure or pain when lying on your other side, then there’s no need to change it.
As always, it’s best to consult your physician before making any significant changes in how you sleep.
Benefits Of Adjustable Beds For Side Sleepers
Sleeping on an adjustable bed may be the best choice for side sleepers if they have a medical condition that makes it difficult to sleep on the side.
The most common conditions this could apply to are acid reflux, snoring, and sleep apnea.
Here are some of the benefits:
1. Help Prevent Snoring:
If you’re a side sleeper who snores and has difficulty sleeping on your side, then an adjustable bed may be the best option for you.
2. Help Prevent Acid Reflux:
For people with acid reflux who often feel pain in their chest and throat when they sleep on their stomach, an adjustable bed can provide a more neutral sleeping position while simultaneously keeping impressions to a minimum.
3. Increase Blood Circulation:
Sleeping on an adjustable bed can increase blood circulation for people with circulation problems or poor blood flow.
4. Reduces the Risk of Back Pain:
An adjustable bed for side sleepers who suffer from back pain will reduce the stress on the spinal column while lying down.
The angled head and foot sections will reduce pressure on the spine while keeping you in a neutral position.
5. Reduces Cracking Joints:
Sometimes, side sleepers need to adjust the angles of their joints to avoid cracking them during sleep.
This problem is especially common for people who have arthritis.
By sleeping on an adjustable bed, you can increase the range of motion in each joint while simultaneously reducing pressure on them.
6. Increase Blood Flow To The Brain:
Sleeping on an adjustable bed can increase blood flow to your brain and metabolism at night, reducing morning grogginess and headaches.
This bed will make you feel more energetic and healthier the next day.
What are the cons of an adjustable bed?
There are a few cons to using an adjustable bed.
1. You Need More Space:
You’ll need at least one extra bedding sheet to cover the mattress when using a side sleeping position.
2. You’ll Need A New Set Of Sheets:
A new set of sheets is necessary each time you change your sleeping position and add more support.
3. You’ll Need A Larger Pillow:
If you sleep on your side and use an adjustable bed with the head section raised, you’ll need a larger pillow than if you used it on your stomach.
This is good if you like to read in bed or relax on your side but find that a standard pillow doesn’t cut it.
4. It Isn’t Good For People With Back Problems:
If you have bad back problems, avoid using an adjustable bed.
Can An Adjustable Bed Help With Shoulder Pain?
Yes, an adjustable bed can reduce shoulder pain during the night. It will also relieve shoulder stiffness after a long day of use.
Shoulder pain isn’t a common side effect of sleeping on your side, but it is still something that some people experience.
If you have shoulder pain and are struggling to find ways to relieve it, using an adjustable bed might help.
It’s possible to sleep on your side while using an adjustable bed. However, there are some things you should take into consideration when making the transition.
Make sure you use the right pillow and position your joints properly. Once you get past that, you’ll find that it isn’t tough to adjust to an adjustable bed while remaining in a side sleeping position.
If you’re new to sleeping on an adjustable bed and aren’t used to having soft support under your joints, it may take some time to get used to it.
I hope this guide has been helpful and that you can get a good night’s sleep on your side.
If you have any questions or comments, please leave them below. I’ll be happy to hear from you!
Can Side Sleepers Use Adjustable Beds?
Yes, you can use an adjustable bed if you sleep on your side.
Is It Bad To Sleep On Your Side With an Adjustable Bed?
It’s not bad for your body to sleep on an adjustable bed in the side position. However, if you are suffering from pain or discomfort that makes it difficult to lie on your side, you should consult a professional before purchasing one.
Can You Sleep On Your Side In A Zero Gravity Position?
You can sleep on your side in a zero gravity position if you don’t mind putting more pressure on your joints and spine.
Is It Safe To Sleep On Your Side While Using An Adjustable Bed?
If you have adequate support, sleeping on your side is safe with an adjustable bed.
Can Pregnant Women Use Zero Gravity Positions?
Pregnant women should avoid using the zero gravity position because the wrong angle could negatively affect the growing fetus.
Is It OK To Leave Adjustable Bed In Upright Position?
Leaving your adjustable bed upright is OK unless you have a permanent injury.
Can Toddlers Use Adjustable Beds?
If you’re looking for an adjustable bed for toddlers, try a low-profile twin mattress or a low-profile toddler mattress.
Can Young Children Use Adjustable Beds?
Toddlers and young children can use an adjustable bed if an adult supervises them with full knowledge of how they work.
Do You Need A Pillow With An Adjustable Bed?
No, you don’t need a pillow with an adjustable bed.
Can You Switch Sleeping Positions While On An Adjustable Bed?
You can switch sleeping positions with an adjustable bed.
Can You Sleep On Your Side While Using An Adjustable Bed?
It is possible to sleep on your side using an adjustable bed.
Are Adjustable Beds A Good Choice For Seniors?
It is a good choice for seniors and hypothermic patients.
Can You Sleep On Your Stomach With An Adjustable Bed?
You can sleep on your stomach if you don’t mind putting pressure on your hips and shoulders.
How Does An Adjustable Bed Change Side Sleeping?
Adjustable side sleeping rigs allow you to sleep in different positions without having to move your entire bed frame.